Alan Fullerton v2000m/1:30r...5 row
10,000m
Meters
49:12.8
Time
2:27.6
Pace
550
Calories
132
Heart Rate
| Rest Distance | 655m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,655m |
| Overall Time | 55:12.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 1042 |
| Drag Factor | 110 |
May 08, 2024 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:12.8 | 10,000m | 2:27.6 | 109 | 674 | 19 | 132 | |
| 9:55.9 | 2,000m | 2:28.9 | 106 | 664 | 18 | 124 | |
| r: 1:30 | 187m | ||||||
| 12:16.3 | 2,500m | 2:27.2 | 110 | 677 | 19 | 129 | |
| r: 1:30 | 174m | ||||||
| 9:49.1 | 2,000m | 2:27.2 | 110 | 677 | 19 | 135 | |
| r: 1:30 | 140m | ||||||
| 12:19.6 | 2,500m | 2:27.9 | 108 | 672 | 20 | 137 | |
| r: 1:30 | 154m | ||||||
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 20 | 137 | |
| r655m |
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Workout Graph
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