Alan Fullerton v2500m/1:30r...5 row
10,000m
Meters
49:18.0
Time
2:27.9
Pace
557
Calories
137
Heart Rate
| Rest Distance | 705m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,705m |
| Overall Time | 55:18.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 1161 |
| Drag Factor | 107 |
May 09, 2024 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:18.0 | 10,000m | 2:27.9 | 108 | 672 | 20 | 137 | |
| 12:49.3 | 2,500m | 2:33.8 | 96 | 630 | 20 | 136 | |
| r: 1:30 | 205m | ||||||
| 9:41.9 | 2,000m | 2:25.4 | 114 | 691 | 21 | 135 | |
| r: 1:30 | 170m | ||||||
| 12:20.6 | 2,500m | 2:28.1 | 108 | 670 | 20 | 134 | |
| r: 1:30 | 163m | ||||||
| 7:21.8 | 1,500m | 2:27.2 | 110 | 677 | 21 | 138 | |
| r: 1:30 | 167m | ||||||
| 7:04.3 | 1,500m | 2:21.4 | 124 | 725 | 23 | 146 | |
| r705m |
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Workout Graph
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