Alan Fullerton 5x10:00/1:30r row
12,169m
Meters
50:00.0
Time
2:03.2
Pace
556
Calories
119
Heart Rate
| Rest Distance | 648m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,817m |
| Overall Time | 57:30.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Stroke Count | 1237 |
| Drag Factor | 86 |
May 14, 2024 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,169m | 2:03.2 | 187 | 943 | 21 | 119 |
| 10:00.0 | 2,014m | 2:28.9 | 106 | 664 | 21 | 112 |
| 10:00.0 | 2,012m | 2:29.1 | 106 | 663 | 22 | 116 |
| 10:00.0 | 2,015m | 2:28.8 | 106 | 664 | 22 | 123 |
| 10:00.0 | 2,043m | 2:26.8 | 111 | 680 | 22 | 124 |
| 10:00.0 | 2,044m | 2:26.7 | 111 | 680 | 21 | 123 |
| r648m |
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Workout Graph
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