Alan Fullerton v3000m/1:30r...5 row
10,000m
Meters
48:19.2
Time
2:24.9
Pace
559
Calories
141
Heart Rate
| Rest Distance | 715m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,715m |
| Overall Time | 55:49.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 1180 |
| Drag Factor | 106 |
May 16, 2024 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:19.2 | 10,000m | 2:24.9 | 115 | 695 | 20 | 141 | |
| 14:47.7 | 3,000m | 2:27.9 | 108 | 671 | 20 | 125 | |
| r: 1:30 | 179m | ||||||
| 12:16.9 | 2,500m | 2:27.3 | 109 | 676 | 21 | 137 | |
| r: 1:30 | 173m | ||||||
| 9:41.5 | 2,000m | 2:25.3 | 114 | 692 | 22 | 140 | |
| r: 1:30 | 179m | ||||||
| 7:08.3 | 1,500m | 2:22.7 | 120 | 713 | 21 | 148 | |
| r: 1:30 | 166m | ||||||
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 22 | 159 | |
| r: 1:30 | 18m | ||||||
| r715m |
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Workout Graph
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