Alan Fullerton v3000m/1:30r...5 row
10,000m
Meters
49:12.1
Time
2:27.6
Pace
551
Calories
126
Heart Rate
| Rest Distance | 628m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,628m |
| Overall Time | 55:12.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 1110 |
| Drag Factor | 106 |
May 24, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:12.1 | 10,000m | 2:27.6 | 109 | 674 | 20 | 126 | |
| 14:49.9 | 3,000m | 2:28.3 | 107 | 669 | 21 | 117 | |
| r: 1:30 | 139m | ||||||
| 12:22.2 | 2,500m | 2:28.4 | 107 | 668 | 21 | 122 | |
| r: 1:30 | 155m | ||||||
| 9:51.5 | 2,000m | 2:27.8 | 108 | 672 | 20 | 127 | |
| r: 1:30 | 183m | ||||||
| 7:23.1 | 1,500m | 2:27.7 | 109 | 673 | 20 | 130 | |
| r: 1:30 | 151m | ||||||
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 20 | 134 | |
| r628m |
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Workout Graph
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