Alan Fullerton v3:00/2:00r...5 row
4,224m
Meters
19:00.0
Time
2:14.9
Pace
248
Calories
136
Heart Rate
| Rest Distance | 1,299m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,523m |
| Overall Time | 29:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 618 |
| Drag Factor | 108 |
May 27, 2024 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,224m | 2:14.9 | 142 | 790 | 22 | 136 | |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 21 | 119 | |
| r: 2:00 | 268m | ||||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 21 | 128 | |
| r: 2:00 | 276m | ||||||
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 | 135 | |
| r: 2:00 | 219m | ||||||
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 23 | 145 | |
| r: 2:00 | 231m | ||||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 23 | 155 | |
| r: 2:00 | 305m | ||||||
| r1,299m |
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Workout Graph
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