Alan Fullerton v2000m/3:30r...2 row
3,500m
Meters
17:20.4
Time
2:28.6
Pace
191
Calories
129
Heart Rate
| Rest Distance | 479m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,979m |
| Overall Time | 25:20.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 423 |
| Drag Factor | 106 |
May 28, 2024 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:20.4 | 3,500m | 2:28.6 | 107 | 666 | 19 | 129 | |
| 9:56.2 | 2,000m | 2:29.0 | 106 | 663 | 19 | 132 | |
| r: 3:30 | 397m | ||||||
| 7:24.2 | 1,500m | 2:28.0 | 108 | 671 | 20 | 126 | |
| r: 4:30 | 82m | ||||||
| r479m |
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Workout Graph
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