Alan Fullerton v2000m/1:30r...7 row
9,500m
Meters
46:33.1
Time
2:27.0
Pace
525
Calories
129
Heart Rate
| Rest Distance | 866m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,366m |
| Overall Time | 55:33.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 1109 |
| Drag Factor | 106 |
May 30, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:33.1 | 9,500m | 2:27.0 | 110 | 679 | 20 | 129 | |
| 10:04.7 | 2,000m | 2:31.1 | 101 | 648 | 20 | 131 | |
| r: 1:30 | 27m | ||||||
| 7:19.6 | 1,500m | 2:26.5 | 111 | 682 | 22 | 127 | |
| r: 1:30 | 165m | ||||||
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 21 | 128 | |
| r: 1:30 | 177m | ||||||
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 22 | 128 | |
| r: 1:30 | 198m | ||||||
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 21 | 131 | |
| r: 1:30 | 161m | ||||||
| 7:14.9 | 1,500m | 2:24.9 | 115 | 695 | 21 | 131 | |
| r: 1:30 | 138m | ||||||
| 9:45.9 | 2,000m | 2:26.4 | 111 | 683 | 21 | 129 | |
| r866m |
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