Alan Fullerton v2000m/1:30r...7 row
9,500m
Meters
45:39.6
Time
2:24.1
Pace
531
Calories
136
Heart Rate
| Rest Distance | 954m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,454m |
| Overall Time | 54:39.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 1166 |
| Drag Factor | 109 |
June 01, 2024 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:39.6 | 9,500m | 2:24.1 | 117 | 701 | 22 | 136 | |
| 9:49.9 | 2,000m | 2:27.4 | 109 | 675 | 22 | 132 | |
| r: 1:30 | 172m | ||||||
| 7:20.1 | 1,500m | 2:26.7 | 111 | 681 | 23 | 131 | |
| r: 1:30 | 175m | ||||||
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 23 | 140 | |
| r: 1:30 | 26m | ||||||
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 25 | 139 | |
| r: 1:30 | 195m | ||||||
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 22 | 141 | |
| r: 1:30 | 197m | ||||||
| 7:12.6 | 1,500m | 2:24.2 | 117 | 701 | 22 | 136 | |
| r: 1:30 | 189m | ||||||
| 9:37.2 | 2,000m | 2:24.3 | 116 | 700 | 22 | 134 | |
| r954m |
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Workout Graph
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