Alan Fullerton v500m/3:00r...5 row
7,500m
Meters
36:35.7
Time
2:26.3
Pace
415
Calories
129
Heart Rate
| Rest Distance | 1,918m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,418m |
| Overall Time | 50:35.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 1015 |
| Drag Factor | 120 |
June 11, 2024 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:35.7 | 7,500m | 2:26.3 | 112 | 684 | 20 | 129 | |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 20 | 115 | |
| r: 3:00 | 403m | ||||||
| 4:54.9 | 1,000m | 2:27.4 | 109 | 675 | 20 | 124 | |
| r: 3:00 | 373m | ||||||
| 7:23.1 | 1,500m | 2:27.7 | 109 | 673 | 20 | 129 | |
| r: 3:00 | 392m | ||||||
| 9:45.5 | 2,000m | 2:26.3 | 112 | 684 | 21 | 138 | |
| r: 3:00 | 374m | ||||||
| 12:05.1 | 2,500m | 2:25.0 | 115 | 694 | 21 | 143 | |
| r: 2:00 | 376m | ||||||
| r1,918m |
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Workout Graph
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