Alan Fullerton v3000m/3:00r...5 row
10,000m
Meters
48:37.5
Time
2:25.8
Pace
556
Calories
141
Heart Rate
| Rest Distance | 2,024m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,024m |
| Overall Time | 1:03:37.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 1252 |
| Drag Factor | 120 |
June 12, 2024 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:37.5 | 10,000m | 2:25.8 | 113 | 688 | 20 | 141 | |
| 14:47.1 | 3,000m | 2:27.8 | 108 | 672 | 20 | 135 | |
| r: 3:00 | 404m | ||||||
| 12:15.4 | 2,500m | 2:27.0 | 110 | 678 | 20 | 136 | |
| r: 3:00 | 430m | ||||||
| 9:48.6 | 2,000m | 2:27.1 | 110 | 678 | 20 | 142 | |
| r: 3:00 | 411m | ||||||
| 7:21.5 | 1,500m | 2:27.1 | 110 | 677 | 21 | 136 | |
| r: 3:00 | 402m | ||||||
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 20 | 157 | |
| r: 3:00 | 377m | ||||||
| r2,024m |
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Workout Graph
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