Alan Fullerton v4:00/2:00r...7 row
4,100m
Meters
19:00.0
Time
2:19.0
Pace
234
Calories
137
Heart Rate
| Rest Distance | 2,078m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,178m |
| Overall Time | 33:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 672 |
| Drag Factor | 119 |
June 13, 2024 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,100m | 2:19.0 | 130 | 748 | 21 | 137 | |
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 22 | 129 | |
| r: 2:00 | 320m | ||||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 22 | 136 | |
| r: 2:00 | 335m | ||||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 22 | 140 | |
| r: 2:00 | 311m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 135 | |
| r: 2:00 | 208m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 22 | 138 | |
| r: 2:00 | 310m | ||||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 21 | 139 | |
| r: 2:00 | 320m | ||||||
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 21 | 143 | |
| r: 2:00 | 274m | ||||||
| r2,078m |
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Workout Graph
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