Alan Fullerton v2500m/2:00r...5 row
7,500m
Meters
35:58.9
Time
2:23.9
Pace
420
Calories
131
Heart Rate
| Rest Distance | 1,681m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,181m |
| Overall Time | 45:58.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 931 |
| Drag Factor | 128 |
June 14, 2024 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:58.9 | 7,500m | 2:23.9 | 117 | 704 | 20 | 131 | |
| 12:02.5 | 2,500m | 2:24.5 | 116 | 699 | 20 | 131 | |
| r: 2:00 | 271m | ||||||
| 9:35.9 | 2,000m | 2:23.9 | 117 | 703 | 20 | 127 | |
| r: 2:00 | 306m | ||||||
| 7:12.2 | 1,500m | 2:24.0 | 117 | 702 | 20 | 131 | |
| r: 2:00 | 369m | ||||||
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 20 | 127 | |
| r: 2:00 | 403m | ||||||
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 21 | 139 | |
| r: 2:00 | 332m | ||||||
| r1,681m |
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Workout Graph
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