Alan Fullerton v2:00/2:00r...5 row
3,095m
Meters
14:00.0
Time
2:15.7
Pace
181
Calories
136
Heart Rate
| Rest Distance | 1,622m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,717m |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 129 |
June 15, 2024 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,095m | 2:15.7 | 140 | 782 | 21 | 136 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 21 | 124 | |
| r: 2:00 | 306m | ||||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 21 | 135 | |
| r: 2:00 | 293m | ||||||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 22 | 136 | |
| r: 2:00 | 333m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 20 | 140 | |
| r: 2:00 | 345m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 21 | 149 | |
| r: 2:00 | 345m | ||||||
| r1,622m |
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Workout Graph
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