Alan Fullerton v5:00/2:00r...5 row
9,154m
Meters
45:00.0
Time
2:27.4
Pace
506
Calories
129
Heart Rate
| Rest Distance | 1,077m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,231m |
| Overall Time | 55:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 1091 |
| Drag Factor | 128 |
June 22, 2024 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,154m | 2:27.4 | 109 | 675 | 20 | 129 | |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 19 | 118 | |
| r: 2:00 | 271m | ||||||
| 10:00.0 | 2,006m | 2:29.5 | 105 | 660 | 21 | 121 | |
| r: 2:00 | 232m | ||||||
| 15:00.0 | 3,014m | 2:29.3 | 105 | 661 | 20 | 128 | |
| r: 2:00 | 243m | ||||||
| 10:00.0 | 2,021m | 2:28.4 | 107 | 668 | 20 | 130 | |
| r: 2:00 | 141m | ||||||
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 | 149 | |
| r: 2:00 | 190m | ||||||
| r1,077m |
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Workout Graph
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