Alan Fullerton v1000m/2:30r...5 row
9,000m
Meters
44:13.6
Time
2:27.4
Pace
497
Calories
128
Heart Rate
| Rest Distance | 1,548m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,548m |
| Overall Time | 56:43.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 1172 |
| Drag Factor | 120 |
June 23, 2024 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:13.6 | 9,000m | 2:27.4 | 109 | 675 | 20 | 128 | |
| 4:56.2 | 1,000m | 2:28.1 | 108 | 670 | 20 | 121 | |
| r: 2:30 | 334m | ||||||
| 9:53.9 | 2,000m | 2:28.4 | 107 | 668 | 21 | 124 | |
| r: 2:30 | 327m | ||||||
| 14:51.3 | 3,000m | 2:28.5 | 107 | 667 | 21 | 128 | |
| r: 2:30 | 366m | ||||||
| 9:51.2 | 2,000m | 2:27.8 | 108 | 673 | 21 | 129 | |
| r: 2:30 | 277m | ||||||
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 20 | 141 | |
| r: 2:30 | 244m | ||||||
| r1,548m |
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Workout Graph
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