Alan Fullerton v750m/2:00r...5 row
3,750m
Meters
18:06.0
Time
2:24.8
Pace
207
Calories
134
Heart Rate
| Rest Distance | 1,447m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,197m |
| Overall Time | 28:06.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 529 |
| Drag Factor | 122 |
July 13, 2024 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:06.0 | 3,750m | 2:24.8 | 115 | 696 | 18 | 134 | |
| 3:38.7 | 750m | 2:25.8 | 113 | 688 | 19 | 125 | |
| r: 2:00 | 282m | ||||||
| 3:40.5 | 750m | 2:27.0 | 110 | 679 | 19 | 133 | |
| r: 2:00 | 312m | ||||||
| 3:39.2 | 750m | 2:26.1 | 112 | 685 | 19 | 135 | |
| r: 2:00 | 291m | ||||||
| 3:39.1 | 750m | 2:26.0 | 112 | 686 | 19 | 135 | |
| r: 2:00 | 292m | ||||||
| 3:28.4 | 750m | 2:18.9 | 131 | 749 | 18 | 143 | |
| r: 2:00 | 270m | ||||||
| r1,447m |
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Workout Graph
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