Alan Fullerton v2:00/2:00r...5 row
3,016m
Meters
14:00.0
Time
2:19.2
Pace
172
Calories
141
Heart Rate
| Rest Distance | 1,545m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,561m |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 121 |
July 14, 2024 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,016m | 2:19.2 | 130 | 746 | 21 | 141 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 21 | 132 | |
| r: 2:00 | 314m | ||||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 22 | 141 | |
| r: 2:00 | 316m | ||||||
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 22 | 143 | |
| r: 2:00 | 297m | ||||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 21 | 142 | |
| r: 2:00 | 314m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 21 | 147 | |
| r: 2:00 | 304m | ||||||
| r1,545m |
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Workout Graph
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