Alan Fullerton v5:00/2:00r...4 row
4,157m
Meters
20:00.0
Time
2:24.3
Pace
231
Calories
129
Heart Rate
| Rest Distance | 950m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,107m |
| Overall Time | 28:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 546 |
| Drag Factor | 123 |
August 04, 2024 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,157m | 2:24.3 | 116 | 700 | 20 | 129 | |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 19 | 123 | |
| r: 2:00 | 231m | ||||||
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 21 | 129 | |
| r: 2:00 | 237m | ||||||
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 | 131 | |
| r: 2:00 | 218m | ||||||
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 135 | |
| r: 2:00 | 264m | ||||||
| r950m |
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Workout Graph
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