Alan Fullerton v6:00/1:00r...6 row
4,359m
Meters
21:00.0
Time
2:24.5
Pace
240
Calories
137
Heart Rate
| Rest Distance | 759m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,118m |
| Overall Time | 27:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 514 |
| Drag Factor | 121 |
August 05, 2024 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,359m | 2:24.5 | 116 | 698 | 19 | 137 | |
| 6:00.0 | 1,225m | 2:26.9 | 110 | 679 | 20 | 131 | |
| r: 1:00 | 94m | ||||||
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 | 135 | |
| r: 1:00 | 96m | ||||||
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 20 | 139 | |
| r: 1:00 | 146m | ||||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 20 | 140 | |
| r: 1:00 | 147m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 20 | 144 | |
| r: 1:00 | 142m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 19 | 136 | |
| r: 1:00 | 134m | ||||||
| r759m |
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Workout Graph
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