Alan Fullerton v1:00/2:00r...9 row

5,091m

Meters

25:00.0

Time

2:27.3

Pace

278

Calories

129

Heart Rate

Rest Distance2,320m
Rest Time18:00.0
Overall Distance7,411m
Overall Time43:00.0
Average Watts109
Calories Per Hour676
Stroke Rate19
Stroke Count786
Drag Factor122

August 09, 2024 17:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,091m 2:27.3 109 676 19 129
1:00.0 203m 2:27.7 108 673 19 114
r: 2:00 292m
2:00.0 404m 2:28.5 107 667 20 121
r: 2:00 283m
3:00.0 610m 2:27.5 109 675 19 125
r: 2:00 242m
4:00.0 801m 2:29.8 104 658 19 126
r: 2:00 230m
5:00.0 1,005m 2:29.2 105 662 19 130
r: 2:00 239m
4:00.0 810m 2:28.1 108 670 19 132
r: 2:00 238m
3:00.0 618m 2:25.6 113 690 19 140
r: 2:00 297m
2:00.0 419m 2:23.1 119 710 19 139
r: 2:00 264m
1:00.0 222m 2:15.1 142 788 20 140
r: 2:00 235m
r2,320m

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Workout Graph

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