Alan Fullerton v500m/1:00r...6 row
3,000m
Meters
13:28.8
Time
2:14.8
Pace
177
Calories
137
Heart Rate
| Rest Distance | 868m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,868m |
| Overall Time | 19:28.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 124 |
August 10, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:28.8 | 3,000m | 2:14.8 | 143 | 791 | 19 | 137 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 20 | 122 | |
| r: 1:00 | 129m | ||||||
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 20 | 126 | |
| r: 1:00 | 142m | ||||||
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 20 | 135 | |
| r: 1:00 | 144m | ||||||
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 20 | 141 | |
| r: 1:00 | 143m | ||||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 20 | 147 | |
| r: 1:00 | 144m | ||||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 20 | 155 | |
| r: 1:00 | 166m | ||||||
| r868m |
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Workout Graph
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