Alan Fullerton v4:00/2:00r...7 row
3,913m
Meters
19:00.0
Time
2:25.6
Pace
216
Calories
| Rest Distance | 1,914m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,827m |
| Overall Time | 33:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 615 |
| Drag Factor | 121 |
August 11, 2024 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,913m | 2:25.6 | 113 | 689 | 19 | |
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 19 | |
| r: 2:00 | 252m | |||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 18 | |
| r: 2:00 | 256m | |||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 19 | |
| r: 2:00 | 294m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 19 | |
| r: 2:00 | 252m | |||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 19 | |
| r: 2:00 | 307m | |||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 21 | |
| r: 2:00 | 266m | |||||
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 20 | |
| r: 2:00 | 287m | |||||
| r1,914m |
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Workout Graph
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