Alan Fullerton v20c/2:00r...5 row
5,204m
Meters
24:35.1
Time
2:21.7
Pace
300
Calories
134
Heart Rate
| Rest Distance | 1,450m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,654m |
| Overall Time | 34:35.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 701 |
| Drag Factor | 123 |
August 15, 2024 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:35.1 | 5,204m | 2:21.7 | 123 | 723 | 20 | 134 | |
| 1:42.2 | 353m | 2:24.7 | 115 | 697 | 21 | 121 | |
| r: 2:00 | 298m | ||||||
| 3:14.9 | 692m | 2:20.8 | 125 | 731 | 22 | 130 | |
| r: 2:00 | 309m | ||||||
| 4:55.0 | 1,042m | 2:21.5 | 123 | 724 | 21 | 137 | |
| r: 2:00 | 296m | ||||||
| 6:44.5 | 1,405m | 2:23.9 | 117 | 703 | 20 | 138 | |
| r: 2:00 | 276m | ||||||
| 7:58.5 | 1,711m | 2:19.8 | 128 | 740 | 21 | 145 | |
| r: 2:00 | 271m | ||||||
| r1,450m |
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Workout Graph
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