Alan Fullerton v2:00/1:00r...8 row
3,128m
Meters
16:00.0
Time
2:33.4
Pace
167
Calories
125
Heart Rate
| Rest Distance | 1,251m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,379m |
| Overall Time | 24:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 121 |
August 16, 2024 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,128m | 2:33.4 | 97 | 633 | 21 | 125 | |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 20 | 118 | |
| r: 1:00 | 139m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 21 | 128 | |
| r: 1:00 | 144m | ||||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 21 | 125 | |
| r: 1:00 | 138m | ||||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 20 | 134 | |
| r: 1:00 | 128m | ||||||
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 22 | 120 | |
| r: 1:00 | 166m | ||||||
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 22 | 130 | |
| r: 1:00 | 156m | ||||||
| 2:00.0 | 347m | 2:52.9 | 68 | 533 | 22 | 121 | |
| r: 1:00 | 185m | ||||||
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 22 | 125 | |
| r: 1:00 | 195m | ||||||
| r1,251m |
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Workout Graph
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