Alan Fullerton v2000m/2:00r...4 row
5,000m
Meters
23:58.5
Time
2:23.8
Pace
281
Calories
129
Heart Rate
| Rest Distance | 1,086m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,086m |
| Overall Time | 31:58.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 620 |
| Drag Factor | 112 |
September 07, 2024 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:58.5 | 5,000m | 2:23.8 | 118 | 704 | 19 | 129 | |
| 9:45.3 | 2,000m | 2:26.3 | 112 | 684 | 19 | 126 | |
| r: 2:00 | 248m | ||||||
| 7:18.6 | 1,500m | 2:26.2 | 112 | 685 | 21 | 122 | |
| r: 2:00 | 255m | ||||||
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 20 | 127 | |
| r: 2:00 | 303m | ||||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 21 | 144 | |
| r: 2:00 | 280m | ||||||
| r1,086m |
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Workout Graph
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