Alan Fullerton v6:00/1:00r...6 row
4,270m
Meters
21:00.0
Time
2:27.5
Pace
233
Calories
| Rest Distance | 802m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,072m |
| Overall Time | 27:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 521 |
| Drag Factor | 117 |
September 08, 2024 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,270m | 2:27.5 | 109 | 675 | 19 | |
| 6:00.0 | 1,201m | 2:29.8 | 104 | 657 | 20 | |
| r: 1:00 | 106m | |||||
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 | |
| r: 1:00 | 121m | |||||
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 19 | |
| r: 1:00 | 142m | |||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 19 | |
| r: 1:00 | 112m | |||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 19 | |
| r: 1:00 | 173m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 19 | |
| r: 1:00 | 148m | |||||
| r802m |
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Workout Graph
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