Alan Fullerton v500m/1:00r...6 row
3,000m
Meters
13:49.3
Time
2:18.2
Pace
171
Calories
141
Heart Rate
| Rest Distance | 793m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,793m |
| Overall Time | 19:49.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 406 |
| Drag Factor | 118 |
September 20, 2024 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:49.3 | 3,000m | 2:18.2 | 133 | 756 | 21 | 141 | |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 19 | 132 | |
| r: 1:00 | 131m | ||||||
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 20 | 140 | |
| r: 1:00 | 142m | ||||||
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 22 | 139 | |
| r: 1:00 | 111m | ||||||
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 21 | 142 | |
| r: 1:00 | 141m | ||||||
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 22 | 146 | |
| r: 1:00 | 139m | ||||||
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 24 | 150 | |
| r: 1:00 | 129m | ||||||
| r793m |
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