Alan Fullerton v1000m/1:00r...5 row
5,000m
Meters
24:26.9
Time
2:26.6
Pace
275
Calories
131
Heart Rate
| Rest Distance | 563m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,563m |
| Overall Time | 29:26.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 583 |
| Drag Factor | 115 |
September 21, 2024 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:26.9 | 5,000m | 2:26.6 | 111 | 681 | 20 | 131 | |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 20 | 120 | |
| r: 1:00 | 109m | ||||||
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 20 | 127 | |
| r: 1:00 | 132m | ||||||
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 20 | 130 | |
| r: 1:00 | 79m | ||||||
| 4:58.2 | 1,000m | 2:29.1 | 106 | 663 | 20 | 129 | |
| r: 1:00 | 127m | ||||||
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 23 | 152 | |
| r: 1:00 | 116m | ||||||
| r563m |
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Workout Graph
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