Alan Fullerton v2:30/0:30r...10 row
5,180m
Meters
25:00.0
Time
2:24.7
Pace
285
Calories
130
Heart Rate
| Rest Distance | 756m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,936m |
| Overall Time | 30:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 613 |
| Drag Factor | 118 |
September 24, 2024 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,180m | 2:24.7 | 115 | 696 | 21 | 130 | |
| 2:30.0 | 504m | 2:28.8 | 106 | 665 | 20 | 112 | |
| r: 0:30 | 73m | ||||||
| 2:30.0 | 505m | 2:28.5 | 107 | 667 | 20 | 124 | |
| r: 0:30 | 73m | ||||||
| 2:30.0 | 504m | 2:28.8 | 106 | 665 | 20 | 126 | |
| r: 0:30 | 70m | ||||||
| 2:30.0 | 504m | 2:28.8 | 106 | 665 | 20 | 127 | |
| r: 0:30 | 78m | ||||||
| 2:30.0 | 512m | 2:26.4 | 111 | 683 | 20 | 132 | |
| r: 0:30 | 58m | ||||||
| 2:30.0 | 510m | 2:27.0 | 110 | 678 | 22 | 129 | |
| r: 0:30 | 84m | ||||||
| 2:30.0 | 518m | 2:24.7 | 115 | 696 | 22 | 134 | |
| r: 0:30 | 79m | ||||||
| 2:30.0 | 526m | 2:22.5 | 121 | 715 | 21 | 136 | |
| r: 0:30 | 80m | ||||||
| 2:30.0 | 537m | 2:19.6 | 128 | 742 | 20 | 137 | |
| r: 0:30 | 80m | ||||||
| 2:30.0 | 560m | 2:13.9 | 146 | 801 | 25 | 145 | |
| r: 0:30 | 81m | ||||||
| r756m |
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