Alan Fullerton v1000m/2:00r...6 row
6,000m
Meters
29:14.2
Time
2:26.1
Pace
332
Calories
130
Heart Rate
| Rest Distance | 1,638m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,638m |
| Overall Time | 41:14.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 868 |
| Drag Factor | 119 |
September 28, 2024 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:14.2 | 6,000m | 2:26.1 | 112 | 685 | 20 | 130 | |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 125 | |
| r: 2:00 | 270m | ||||||
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 21 | 126 | |
| r: 2:00 | 248m | ||||||
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 21 | 125 | |
| r: 2:00 | 282m | ||||||
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 20 | 128 | |
| r: 2:00 | 306m | ||||||
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 20 | 132 | |
| r: 2:00 | 265m | ||||||
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 23 | 145 | |
| r: 2:00 | 267m | ||||||
| r1,638m |
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Workout Graph
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