Alan Fullerton v2:00/1:00r...7 row
3,529m
Meters
17:00.0
Time
2:24.5
Pace
194
Calories
120
Heart Rate
| Rest Distance | 1,071m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,600m |
| Overall Time | 24:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 119 |
October 05, 2024 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,529m | 2:24.5 | 116 | 699 | 20 | 120 | |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 19 | 111 | |
| r: 1:00 | 158m | ||||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 20 | 112 | |
| r: 1:00 | 153m | ||||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 21 | 118 | |
| r: 1:00 | 165m | ||||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 21 | 125 | |
| r: 1:00 | 140m | ||||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 21 | 120 | |
| r: 1:00 | 137m | ||||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 20 | 124 | |
| r: 1:00 | 168m | ||||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 22 | 132 | |
| r: 1:00 | 150m | ||||||
| r1,071m |
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Workout Graph
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