Alan Fullerton v500m/2:00r...5 row
2,500m
Meters
11:34.1
Time
2:18.8
Pace
142
Calories
127
Heart Rate
| Rest Distance | 1,514m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,014m |
| Overall Time | 21:34.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 118 |
October 06, 2024 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:34.1 | 2,500m | 2:18.8 | 131 | 750 | 20 | 127 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 21 | 120 | |
| r: 2:00 | 274m | ||||||
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 21 | 126 | |
| r: 2:00 | 306m | ||||||
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 21 | 125 | |
| r: 2:00 | 337m | ||||||
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 20 | 128 | |
| r: 2:00 | 313m | ||||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 22 | 138 | |
| r: 2:00 | 284m | ||||||
| r1,514m |
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Workout Graph
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