Alan Fullerton v1:00/2:00r...9 row
5,066m
Meters
25:00.0
Time
2:28.0
Pace
276
Calories
134
Heart Rate
| Rest Distance | 2,626m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,692m |
| Overall Time | 43:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 829 |
| Drag Factor | 104 |
October 17, 2024 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,066m | 2:28.0 | 108 | 671 | 19 | 134 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 19 | 125 | |
| r: 2:00 | 293m | ||||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 21 | 125 | |
| r: 2:00 | 296m | ||||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 21 | 134 | |
| r: 2:00 | 303m | ||||||
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 21 | 135 | |
| r: 2:00 | 276m | ||||||
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 19 | 140 | |
| r: 2:00 | 272m | ||||||
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 19 | 139 | |
| r: 2:00 | 263m | ||||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 19 | 139 | |
| r: 2:00 | 316m | ||||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 19 | 136 | |
| r: 2:00 | 308m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 19 | 135 | |
| r: 2:00 | 299m | ||||||
| r2,626m |
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Workout Graph
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