Alan Fullerton v250m/0:45r...12 row
3,000m
Meters
12:31.7
Time
2:05.2
Pace
184
Calories
| Rest Distance | 1,319m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,319m |
| Overall Time | 21:31.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 119 |
October 19, 2024 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.7 | 3,000m | 2:05.2 | 178 | 912 | 25 | |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 30 | |
| r: 0:45 | 113m | |||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 27 | |
| r: 0:45 | 109m | |||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 26 | |
| r: 0:45 | 110m | |||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 24 | |
| r: 0:45 | 106m | |||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 25 | |
| r: 0:45 | 104m | |||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 26 | |
| r: 0:45 | 107m | |||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 25 | |
| r: 0:45 | 109m | |||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 24 | |
| r: 0:45 | 104m | |||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 25 | |
| r: 0:45 | 114m | |||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 25 | |
| r: 0:45 | 111m | |||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 25 | |
| r: 0:45 | 120m | |||||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 27 | |
| r: 0:45 | 112m | |||||
| r1,319m |
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Workout Graph
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