Alan Fullerton v2000m/3:00r...4 row
5,000m
Meters
24:13.2
Time
2:25.3
Pace
277
Calories
142
Heart Rate
| Rest Distance | 1,622m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,622m |
| Overall Time | 36:13.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 711 |
| Drag Factor | 117 |
October 20, 2024 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:13.2 | 5,000m | 2:25.3 | 114 | 692 | 20 | 142 | |
| 9:46.2 | 2,000m | 2:26.5 | 111 | 682 | 20 | 142 | |
| r: 3:00 | 360m | ||||||
| 7:15.5 | 1,500m | 2:25.1 | 114 | 693 | 20 | 142 | |
| r: 3:00 | 401m | ||||||
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 20 | 142 | |
| r: 3:00 | 406m | ||||||
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 20 | 145 | |
| r: 3:00 | 455m | ||||||
| r1,622m |
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Workout Graph
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