Alan Fullerton v4:00/2:00r...7 row
3,856m
Meters
19:00.0
Time
2:27.8
Pace
208
Calories
133
Heart Rate
| Rest Distance | 2,222m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,078m |
| Overall Time | 33:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 648 |
| Drag Factor | 118 |
October 26, 2024 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,856m | 2:27.8 | 108 | 672 | 20 | 133 | |
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 20 | 128 | |
| r: 2:00 | 301m | ||||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 19 | 130 | |
| r: 2:00 | 306m | ||||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 20 | 135 | |
| r: 2:00 | 314m | ||||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 19 | 130 | |
| r: 2:00 | 270m | ||||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 20 | 138 | |
| r: 2:00 | 339m | ||||||
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 21 | 136 | |
| r: 2:00 | 319m | ||||||
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 21 | 140 | |
| r: 2:00 | 373m | ||||||
| r2,222m |
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Workout Graph
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