Alan Fullerton v500m/2:00r...5 row
3,500m
Meters
16:48.7
Time
2:24.1
Pace
196
Calories
128
Heart Rate
| Rest Distance | 1,564m |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 5,064m |
| Overall Time | 26:53.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 520 |
| Drag Factor | 123 |
November 06, 2024 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:48.7 | 3,500m | 2:24.1 | 117 | 702 | 19 | 128 | |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 20 | 119 | |
| r: 2:00 | 310m | ||||||
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 19 | 129 | |
| r: 2:00 | 273m | ||||||
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 19 | 127 | |
| r: 2:00 | 345m | ||||||
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 19 | 136 | |
| r: 2:05 | 324m | ||||||
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 19 | 131 | |
| r: 2:00 | 312m | ||||||
| r1,564m |
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Workout Graph
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