Alan Fullerton v3:00/2:00r...5 row
3,833m
Meters
19:00.0
Time
2:28.7
Pace
208
Calories
123
Heart Rate
| Rest Distance | 1,542m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,375m |
| Overall Time | 29:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 122 |
December 16, 2024 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,833m | 2:28.7 | 106 | 666 | 19 | 123 | |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 21 | 121 | |
| r: 2:00 | 303m | ||||||
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 21 | 121 | |
| r: 2:00 | 294m | ||||||
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 19 | 124 | |
| r: 2:00 | 300m | ||||||
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 20 | 127 | |
| r: 2:00 | 308m | ||||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 19 | 123 | |
| r: 2:00 | 337m | ||||||
| r1,542m |
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Workout Graph
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