Alan Fullerton v1000m/3:00r...3 row
3,000
Meters
14:23.6
Time
2:23.9
Pace
167
Calories
124
Heart Rate
| Rest Distance | 1,606 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,606 |
| Overall Time | 23:23.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 116 |
January 26, 2025 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:23.6 | 3,000 | 2:23.9 | 117 | 703 | 20 | 124 | |
| 4:50.8 | 1,000 | 2:25.4 | 114 | 691 | 21 | 113 | |
| r: 3:00 | 477 | ||||||
| 4:48.7 | 1,000 | 2:24.3 | 116 | 700 | 21 | 122 | |
| r: 3:00 | 571 | ||||||
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 20 | 139 | |
| r: 3:00 | 558 | ||||||
| r1,606 |
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Workout Graph
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