Alan Fullerton v4:00/3:00r...4 row
3,294
Meters
16:00.0
Time
2:25.7
Pace
182
Calories
127
Heart Rate
| Rest Distance | 1,828 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,122 |
| Overall Time | 28:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 543 |
| Drag Factor | 121 |
February 05, 2025 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,294 | 2:25.7 | 113 | 689 | 20 | 127 | |
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 21 | 119 | |
| r: 3:00 | 469 | ||||||
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 20 | 126 | |
| r: 3:00 | 435 | ||||||
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 19 | 125 | |
| r: 3:00 | 461 | ||||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 20 | 141 | |
| r: 3:00 | 463 | ||||||
| r1,828 |
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Workout Graph
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