Sandro Bugeja 30:05 row
4,595m
Meters
30:05.3
Time
3:16.4
Pace
229
Calories
92
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
| Drag Factor | 123 |
December 22, 2018 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 4,595m | 3:16.4 | 46 | 458 | 29 | 92 |
| 5:00.0 | 676m | 3:41.8 | 32 | 410 | 30 | 79 |
| 10:00.0 | 730m | 3:25.4 | 40 | 438 | 29 | 98 |
| 15:00.0 | 746m | 3:21.0 | 43 | 448 | 28 | 90 |
| 20:00.0 | 782m | 3:11.8 | 50 | 470 | 28 | 103 |
| 25:00.0 | 856m | 2:55.2 | 65 | 523 | 30 | 108 |
| 30:00.0 | 800m | 3:07.5 | 53 | 482 | 29 | 85 |
| 30:05.0 | 6m | 6:56.6 | 5 | 316 | 0 | 83 |
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First row - experimenting