Sandro Bugeja v1500m/2:00r...4 row
6,000m
Meters
33:46.9
Time
2:48.9
Pace
312
Calories
112
Heart Rate
| Rest Distance | 1,048m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,048m |
| Overall Time | 41:46.9 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 30 |
| Stroke Count | 1217 |
| Drag Factor | 123 |
December 28, 2018 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:46.9 | 6,000m | 2:48.9 | 73 | 549 | 30 | 112 | |
| 9:30.5 | 1,500m | 3:10.1 | 51 | 475 | 27 | 91 | |
| r: 2:00 | 271m | ||||||
| 8:45.2 | 1,500m | 2:55.0 | 65 | 524 | 28 | 103 | |
| r: 2:00 | 274m | ||||||
| 8:00.6 | 1,500m | 2:40.2 | 85 | 592 | 31 | 121 | |
| r: 2:00 | 259m | ||||||
| 7:30.5 | 1,500m | 2:30.1 | 103 | 655 | 33 | 134 | |
| r: 2:00 | 244m | ||||||
| r1,048m |
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Workout Graph
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4x1500P310/255/240/230/R2E