Sandro Bugeja v10:00/r...5 row
9,403m
Meters
51:00.0
Time
2:42.7
Pace
494
Calories
116
Heart Rate
| Rest Distance | 2,121m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,524m |
| Overall Time | 1:06:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 28 |
| Stroke Count | 1812 |
| Drag Factor | 127 |
January 06, 2019 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 9,403m | 2:42.7 | 81 | 579 | 28 | 116 | |
| 10:00.0 | 1,698m | 2:56.6 | 63 | 518 | 28 | 108 | |
| 12:00.0 | 2,303m | 2:36.3 | 92 | 615 | 27 | 127 | |
| r: 5:00 | 725m | ||||||
| 12:00.0 | 2,313m | 2:35.6 | 93 | 619 | 27 | 125 | |
| r: 5:00 | 677m | ||||||
| 12:00.0 | 2,316m | 2:35.4 | 93 | 620 | 29 | 128 | |
| r: 5:00 | 719m | ||||||
| 5:00.0 | 772m | 3:14.3 | 48 | 464 | 28 | 92 | |
| r2,121m |
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Workout Graph
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