Sandro Bugeja v10:00/r...5 row
8,922m
Meters
48:00.0
Time
2:41.3
Pace
469
Calories
112
Heart Rate
| Rest Distance | 2,362m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,284m |
| Overall Time | 1:03:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 29 |
| Stroke Count | 1354 |
| Drag Factor | 118 |
January 08, 2019 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 8,922m | 2:41.3 | 83 | 586 | 29 | 112 | |
| 10:00.0 | 1,720m | 2:54.4 | 66 | 527 | 28 | 102 | |
| 11:00.0 | 2,106m | 2:36.6 | 91 | 613 | 28 | 120 | |
| r: 5:00 | 787m | ||||||
| 11:00.0 | 2,128m | 2:35.0 | 94 | 622 | 29 | 121 | |
| r: 5:00 | 776m | ||||||
| 11:00.0 | 2,135m | 2:34.5 | 95 | 626 | 29 | 122 | |
| r: 5:00 | 799m | ||||||
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 29 | 94 | |
| r2,362m |
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Workout Graph
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