Sandro Bugeja v10:00/r...4 row
10,211m
Meters
55:00.0
Time
2:41.5
Pace
538
Calories
106
Heart Rate
| Rest Distance | 1,580m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,791m |
| Overall Time | 1:05:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 28 |
| Stroke Count | 1117 |
| Drag Factor | 123 |
January 12, 2019 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 10,211m | 2:41.5 | 83 | 585 | 28 | 106 | |
| 10:00.0 | 1,708m | 2:55.6 | 65 | 522 | 29 | 97 | |
| 20:00.0 | 3,841m | 2:36.2 | 92 | 616 | 28 | 119 | |
| r: 5:00 | 800m | ||||||
| 20:00.0 | 3,852m | 2:35.7 | 93 | 618 | 29 | 117 | |
| r: 5:00 | 780m | ||||||
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 25 | 91 | |
| r1,580m |
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Workout Graph
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