Sandro Bugeja v10:00/r...5 row
11,072m
Meters
1:00:00.0
Time
2:42.5
Pace
580
Calories
115
Heart Rate
| Rest Distance | 2,303m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,375m |
| Overall Time | 1:15:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 29 |
| Stroke Count | 2194 |
| Drag Factor | 119 |
January 13, 2019 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,072m | 2:42.5 | 81 | 580 | 29 | 115 | |
| 10:00.0 | 1,659m | 3:00.8 | 59 | 503 | 28 | 103 | |
| 15:00.0 | 2,858m | 2:37.4 | 90 | 608 | 26 | 123 | |
| r: 5:00 | 781m | ||||||
| 15:00.0 | 2,867m | 2:36.9 | 91 | 611 | 29 | 121 | |
| r: 5:00 | 752m | ||||||
| 15:00.0 | 2,878m | 2:36.3 | 92 | 615 | 32 | 127 | |
| r: 5:00 | 770m | ||||||
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 30 | 99 | |
| r2,303m |
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Workout Graph
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