Sandro Bugeja v10:00/r...5 row
10,457m
Meters
57:00.0
Time
2:43.5
Pace
547
Calories
108
Heart Rate
| Rest Distance | 2,374m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,831m |
| Overall Time | 1:12:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 28 |
| Stroke Count | 2000 |
| Drag Factor | 124 |
January 16, 2019 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:00.0 | 10,457m | 2:43.5 | 80 | 575 | 28 | 108 | |
| 10:00.0 | 1,701m | 2:56.3 | 64 | 519 | 27 | 98 | |
| 14:00.0 | 2,643m | 2:38.9 | 87 | 600 | 27 | 116 | |
| r: 5:00 | 774m | ||||||
| 14:00.0 | 2,655m | 2:38.1 | 88 | 604 | 27 | 113 | |
| r: 5:00 | 792m | ||||||
| 14:00.0 | 2,656m | 2:38.1 | 89 | 604 | 29 | 116 | |
| r: 5:00 | 808m | ||||||
| 5:00.0 | 803m | 3:06.7 | 54 | 484 | 29 | 95 | |
| r2,374m |
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Workout Graph
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