Sandro Bugeja v10:00/r...6 row
11,542m
Meters
1:03:00.0
Time
2:43.7
Pace
602
Calories
109
Heart Rate
| Rest Distance | 3,136m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 14,678m |
| Overall Time | 1:23:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 29 |
| Stroke Count | 2346 |
| Drag Factor | 122 |
January 19, 2019 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:00.0 | 11,542m | 2:43.7 | 80 | 574 | 29 | 109 | |
| 10:00.0 | 1,625m | 3:04.6 | 56 | 491 | 28 | 97 | |
| 12:00.0 | 2,271m | 2:38.5 | 88 | 602 | 29 | 113 | |
| r: 5:00 | 824m | ||||||
| 12:00.0 | 2,275m | 2:38.2 | 88 | 603 | 29 | 115 | |
| r: 5:00 | 782m | ||||||
| 12:00.0 | 2,274m | 2:38.3 | 88 | 603 | 29 | ||
| r: 5:00 | 734m | ||||||
| 12:00.0 | 2,277m | 2:38.1 | 89 | 604 | 28 | 117 | |
| r: 5:00 | 796m | ||||||
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 28 | 104 | |
| r3,136m |
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Workout Graph
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