Sandro Bugeja v10:00/r...7 row
12,314m
Meters
1:07:00.0
Time
2:43.2
Pace
647
Calories
115
Heart Rate
| Rest Distance | 2,207m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,521m |
| Overall Time | 1:22:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 28 |
| Stroke Count | 2296 |
| Drag Factor | 121 |
January 20, 2019 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:07:00.0 | 12,314m | 2:43.2 | 80 | 576 | 28 | 115 | |
| 10:00.0 | 1,614m | 3:05.8 | 55 | 487 | 27 | 100 | |
| 10:00.0 | 1,914m | 2:36.7 | 91 | 612 | 27 | 119 | |
| r: 3:00 | 470m | ||||||
| 10:00.0 | 1,914m | 2:36.7 | 91 | 612 | 27 | 122 | |
| r: 3:00 | 432m | ||||||
| 10:00.0 | 1,914m | 2:36.7 | 91 | 612 | 29 | 120 | |
| r: 3:00 | 470m | ||||||
| 10:00.0 | 1,914m | 2:36.7 | 91 | 612 | 30 | 124 | |
| r: 3:00 | 396m | ||||||
| 10:00.0 | 1,914m | 2:36.7 | 91 | 612 | 30 | 125 | |
| r: 3:00 | 439m | ||||||
| 7:00.0 | 1,131m | 3:05.6 | 55 | 488 | 29 | 98 | |
| r2,207m |
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Workout Graph
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